Flax Seeds: Nutty Superfood
Flax seeds add a gentle, nutty flavour and a boost of nutrition to everyday meals. From smoothies to baked goods, they’re an easy way to add texture and heart-healthy goodness.
Flax Seeds
Linum Usitatissimum
What are Flax Seeds?
Flax seeds are highly nutritious, rich in omega-3 fatty acids, fibre, and lignans. They can be used whole, ground, or pressed into oil.
Whole seeds are often added to breads, cereals, and granola, while ground flax seeds are ideal for smoothies, baked goods, and as an egg substitute.
Flax has been cultivated for thousands of years for both its seeds and fibers. Its nutty flavour is subtle, allowing it to enhance recipes without overpowering other ingredients.
Flavour and Taste
Flax seeds have a mild, nutty, and slightly earthy flavour that complements both sweet and savoury dishes. When ground, their taste becomes more pronounced and blends smoothly into recipes like breads, muffins, or smoothies, adding a subtle warmth and depth without overpowering other ingredients.
Facts about Flax Seeds
FAQ
What do flax seeds taste like?
Flax seeds have a gentle nutty flavour with mild earthy undertones, similar to sunflower or sesame seeds.
How are flax seeds used in cooking?
They can be used whole or ground in cereals, baked goods, smoothies, or sprinkled on salads and yogurt.
Should flax seeds be ground before eating?
Yes — ground flax seeds are easier to digest and allow your body to absorb more nutrients than whole seeds.
What’s the difference between brown and golden flax seeds?
Both are nutritionally similar, but brown flax seeds have a slightly stronger flavour, while golden flax seeds are milder.
Can flax seeds replace eggs in baking?
Absolutely. Mix 1 tablespoon ground flax seeds with 3 tablespoons water to make a “flax egg,” a great vegan binder for baked goods.
Recipe Idea:
Flax Seed Smoothie
-
Blend 1 tablespoon ground flax seeds with 1 cup yogurt, ½ banana, ½ cup berries, and a drizzle of honey for a nutritious breakfast or snack.