Quinoa: The Ancient Superfood
Quinoa is a protein-rich pseudo-grain with a mild, nutty taste and light texture. Naturally gluten-free, it’s perfect for salads, bowls, and wholesome meals.
Quinoa
Chenopodium Quinoa
What is Quinoa?
Quinoa is a highly nutritious pseudo-grain, rich in protein, fibre, vitamins, and minerals. It is gluten-free and versatile, suitable for salads, soups, breakfast bowls, and side dishes.
Quinoa seeds are typically rinsed to remove natural saponins that can be bitter and then cooked like rice or other grains.
Its mild, nutty flavour allows it to complement both sweet and savoury dishes.
Quinoa has been cultivated for thousands of years in the Andes and is increasingly popular worldwide as a healthy, protein-rich grain alternative.
Flavour and Taste
Quinoa has a nutty, slightly earthy, and subtly sweet flavour with a pleasant, fluffy texture when cooked. It absorbs surrounding flavours beautifully, making it a versatile base for savoury dishes like salads and stir-fries, or for sweet breakfasts with fruit and honey.
Facts about Quinoa
FAQ
What does quinoa taste like?
It tastes mildly nutty and earthy with a light, slightly chewy texture.
Is quinoa a grain or a seed?
Quinoa is a pseudo-grain, meaning it’s technically a seed but cooked and eaten like a grain.
Should quinoa be rinsed before cooking?
Yes — rinsing removes saponins, natural compounds that can make it taste bitter.
Is quinoa healthy?
Absolutely. Quinoa is rich in protein, fiber, iron, magnesium, and all nine essential amino acids, making it a complete plant-based protein.
What’s the difference between white, red, and black quinoa?
White quinoa is the mildest and fluffiest, red quinoa is nuttier and holds its shape well, and black quinoa has the earthiest taste and firmest texture.
Recipe Idea:
Quinoa Salad
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Cook 1 cup quinoa in 2 cups water until fluffy.
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Toss with chopped vegetables, olive oil, lemon juice, salt, and pepper for a nutritious and colourful salad.