Caraway: A Classic Earthy Seed
Earthy and gently bitter, caraway adds warm, nutty notes to breads, stews, sauerkraut, and traditional European dishes with its distinctive aromatic seeds.
Table of content
Can I substitute fennel seeds?
Do caraway seeds aid digestion?
How long do seeds last?
Can I use ground caraway instead of whole?
Why are caraway seeds sometimes called “meridian fennel”?
Add Caraway in your life
Caraway
Carum carvi
What is Caraway?
Caraway is a versatile seed prized in rye breads, sauerkraut, pickles, and spiced cheeses. Its essential oils lend a distinctive aroma and aid digestion. Equally at home in sweet or savoury recipes, caraway is often featured in spice blends, soups, and meat dishes.
Facts about Caraway
Flavour & Taste
Earthy, warm, slightly sweet, and mildly peppery with subtle anise-like undertones. Works well in hearty breads, stews, and cured meats.
Where Does Caraway Come From?
Native to Europe and Western Asia, caraway is now cultivated in Hungary, Germany, the Netherlands, and parts of North America. It thrives in temperate climates with well-drained soil.
Popular Varieties of Caraway seeds
Whole caraway seeds – aromatic for baking and cooking.
Ground caraway – convenient for spice blends.
Black caraway (Nigella-type) – slightly more pungent, used in Middle Eastern dishes.
Caraway oil – for seasoning and medicinal use.
FAQ
Can I substitute fennel seeds?
Partially, but fennel is sweeter and lacks caraway’s earthy warmth.
Do caraway seeds aid digestion?
Yes, they have traditionally been used to support digestive health.
How long do seeds last?
Up to 2 years if stored in a dry, cool place.
Can I use ground caraway instead of whole?
Yes—adjust the quantity as ground seeds have a more concentrated flavour.
Why are caraway seeds sometimes called “meridian fennel”?
Historically, caraway was confused with fennel due to its similar aroma. The nickname “meridian fennel” comes from old European herb guides, highlighting its dual culinary and medicinal uses.
Recipe Idea
Add Caraway in your life
Add 1 teaspoon of caraway seeds to rye bread dough.
Sprinkle caraway over roasted cabbage or sauerkraut.
Infuse caraway in soups or stews for earthy aroma.
