Caraway, Sweet and Versatile
Caraway seeds are aromatic seeds popular in European and Middle Eastern cooking. They provide a warm, slightly sweet, and earthy flavour to breads, stews, and cheeses.
Table of content
Can I substitute fennel seeds?
Are caraway seeds gluten-free?
Do caraway seeds aid digestion?
How long do seeds last?
Can I use ground caraway instead of whole?
Caraway
Carum carvi
What is Caraway?
Caraway is commonly used in rye bread, sauerkraut, pickles, and spiced cheeses. Its essential oils add aroma and aid digestion. It’s a versatile seed that complements both sweet and savoury recipes and is often used in spice blends, soups, and meat dishes.
Facts about Caraway
Flavour & Taste
Earthy, warm, slightly sweet, and mildly peppery with subtle anise-like undertones. Works well in hearty breads, stews, and cured meats.
Where Does Caraway Come From?
Native to Europe and Western Asia, cultivated in Hungary, Germany, the Netherlands, and parts of North America. The plant prefers temperate climates with well-drained soil.
Popular Varieties of Caraway seeds
Whole caraway seeds – aromatic for baking and cooking.
Ground caraway – convenient for spice blends.
Black caraway (Nigella-type) – slightly more pungent, used in Middle Eastern dishes.
Caraway oil – for seasoning and medicinal use.
FAQ
Can I substitute fennel seeds?
Partially, but flavour is sweeter
Are caraway seeds gluten-free?
Yes, they are naturally gluten-free.
Do caraway seeds aid digestion?
Yes, they have been traditionally used for digestive health.
How long do seeds last?
Up to 2 years if stored in a dry, cool place.
Can I use ground caraway instead of whole?
Yes, adjust quantity as flavour is more concentrated.
Recipe Idea
Add Caraway in your life
Add 1 teaspoon of caraway seeds to rye bread dough.
Sprinkle caraway over roasted cabbage or sauerkraut.
Infuse caraway in soups or stews for earthy aroma.